Five things that survive a school bag until half twelve and come back as an empty box. A simple structure, gelatine-free snack swaps and batch prep tips for halal lunchboxes children actually eat.

A thick, dark, sweet and sour syrup that costs about the same as a jar of pesto and changes twice as many dishes. What it is, how to use it, and what to check on the label before you buy.

Eggs, tomatoes and long green peppers in one pan. What menemen actually is, the four ingredients that matter, and a recipe that works in a British kitchen in about fifteen minutes.